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The fourth edition of Stretching Scientifically: A Guide to Flexibility Training teaches:
How to stretch safely and quickly to achieve and maintain your maximum flexibilityHow to make your muscles grow stronger and longer so you stay flexible all the timeHow to do splits even if you are over 40 or 50How to kick high and do splits with no warm-upHow to develop each of the three kinds of flexibility--dynamic, static active and static passive--to suit every athlete's needsWhat exercises are "no-no's" if you want to stretch your musclesAll the factors limiting flexibilityBrilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most
